Postnatal yoga at Institut de Gasquet
200 hours yoga teacher training at Trimurti in Goa, India
I help new moms regain core + pelvic floor strength and move better, so they can get fit again with less pain.
Franco-American, I grew up in the US, and Paris has been my home for since 2004.
I’m a pelvic floor geek and new mom.
reservations at : Elisabeth@elisabethfourmont.com
1 class: 20 euros
5 class bundle: 90 euros
In my classes you can expect to use yoga postures to regain confidence in your core so you can:
-Increase strength and improve stability all over your body to support your core. Core strength is a full body issue!
-Lose the back ache and hip / pelvis pain and discover why you had them in the first place
-Gain community during an isolating time
-Mitigate future pelvic floor issues and heal gently from a place of empowerment
You should also be one of these two moms:
- In your first three years postpartum and want safe exercise, gentle strength training, accountability and healing
- Gave birth over three years ago, but are still experiencing core weakness or postpartum issues like pee and poop problems, back or hip pain
Babies are allowed in class.
Class is given in English.